Directions: You have been asked to write an article for Muscle Magazine. In polling their readers, Muscle Magazine has found that they have many new subscribers who are fairly new to exercising and strength training. Muscle Magazine would like you to write an article to remind their readers about the importance of a thorough warm up and cool down when strength training. You may want to review the lessons and the links in the "Sprint" section.

The article should be at least three well-developed paragraphs in length

* Paragraph 1: What do a proper warm up and cool down involve?
* Paragraph 2: Explain the importance of a warm up and cool down.
* Paragraph 3: Give an example of both a warm up and a cool down for a strength training workout.

Type your article in the space provided below

Health
Views: 0 Asked: 08-09 04:04:59
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